LIFT 113018

Friday, 30Nov18

 

Group Warm-up:

 

Pre-game: 4rds

• 15 Sit Ups
• ;20 Superman Hold

 

Full Body Strength: 5 sets of 5 reps

• BB Thrusters (find a nice Partner)

Increase your weight, work on maintaining breath control and pacing. Rest between sets as needed.

 

Workout: 4 Rounds

1-Minute Work / 15 Second Transition Time

• Weighted Burpees
• TRX Seated Pull-ups
• Bike
• Plank
• Rest