122218

Saturday, 22Dec18

Group Warm-up Social: 15 minutes

• Socialize but warm-up

 

Core: 5 min AMRAP

• 20 Alt. V-ups
• :20 Plank Jacks

 

Workout:

45/15 with 1 minute rest between rounds

• Station 1:  Burpees w/ Plate
• Station 2: Sumo DL High-pulls
• Station 3: Overhead Lunge steps w/plate
• Station 4: Bike / Runners
• Station 5: Rest

Rounds 1 & 3 Bike

Rounds 2 & 4 Runner