Saturday, 08Dec18

Group Warm-up:

15 Minute Warm-up Social

 

Workout:

Round 1 – You and your partner start with a heavy bell, perform 20 swings, then…

• 6 *Buddy Push Ups
• 20 Swings
• 7 *Push Ups
• 20 Swings
• 8 *Push Ups
• 20 Swings
• 9 *Push Ups
• 20 Swings
• 10 *Push Ups
• 20 Swings

Rest 2 minutes

Round 2 – grab DB’s and Stay with the heavy bell and perform 20 swings, then…

• 6 DB *Sync Hang squat cleans ( I go you go)
• 20 Swings
• 7 DB *Hang squat cleans
• 20 Swings
• 8 DB *Hang squat cleans
• 20 Swings
• 9 DB *Hang squat cleans
• 20 Swings
• 10 DB *Hang squat Cleans
• 20 Swings

Running clock,  so after you perform your 10th push-up and 20 swings rest 2minutes and start round 2.