HIIT 120418

Tuesday, 04Dec18

 

Group Warm-up: x 2

• Jog (down & back x3)
• Jumping Jacks -20
• PVC Pass Through – 10
• Thoratic Rotation- 10 per side
• Up/Down Dog – 10
• S2S Twists :20’s + 15 Dbl Crunch

 

Workout:

Every 2 Mins for 20 Minutes

• 20 Split Squats (10 each side)
• 10 Box Jumps (let’s jump tall)
•   3 DB/BB Hang Squat Clean Thruster

 

Finisher: 15/5 12 cycles

• Slamball
• Push-ups