HIIT 120518

Wednesday, 05Dec18

Group Warm-up:

  • Jog (down & back) x3
  • Jumping Jacks – 20
  • PVC Pass Through – 10
  • Thoratic Rotation – 10 per side
  • Up/Down Dog – 10
  • Knee Knee Dbl Knee w/ Dyna-max – :30’s

 

Workout:

Every 2 Mins for 20 Minutes

  •   3 Deadlifts
  • 10 Squat Thrusts
  • 15 Slamball

 

Finisher: 15/5 12 cycles

  • Bear Crawl
  • Carb Walk

 

Posted in