HIIT 120518
Wednesday, 05Dec18
Group Warm-up:
- Jog (down & back) x3
- Jumping Jacks – 20
- PVC Pass Through – 10
- Thoratic Rotation – 10 per side
- Up/Down Dog – 10
- Knee Knee Dbl Knee w/ Dyna-max – :30’s
Workout:
Every 2 Mins for 20 Minutes
- 3 Deadlifts
- 10 Squat Thrusts
- 15 Slamball
Finisher: 15/5 12 cycles
- Bear Crawl
- Carb Walk
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