HIIT 120618

Thursday, 06Dec18

 

Group Warm-up: 2rds

• Jog (down & back) x3
• Jumping Jacks – 20
• PVC Pass Through – 10
• Thoratic Rotation – 10 per side
• Up/Down Dog – 10
•  Plank – 1 Minute

 

Workout: 18 minute EMOM

• 1- 12  DB Swings
• 2- 10  DB Hang Clean and Press
• 3- 8 DB Renegade Rows w/Push-up (4r/4l)

 

Finisher: 4rds 15/10 Non-stop

• Switches
• KB Swings
• Alt. Lunges
• Half Burpees