HIIT 120618

Thursday, 06Dec18

 

Group Warm-up: 2rds

  • Jog (down & back) x3
  • Jumping Jacks – 20
  • PVC Pass Through – 10
  • Thoratic Rotation – 10 per side
  • Up/Down Dog – 10
  •  Plank – 1 Minute

 

Workout: 18 minute EMOM

  • 1- 12  DB Swings
  • 2- 10  DB Hang Clean and Press
  • 3- 8 DB Renegade Rows w/Push-up (4r/4l)

 

Finisher: 4rds 15/10 Non-stop

  • Switches
  • KB Swings
  • Alt. Lunges
  • Half Burpees

 

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