HIIT 122018

Thursday, 20Dec18

 

Warm-up

3 rounds

• 1:00 minute Jump Rope
• 30 seconds Air squats
• 30 seconds High Knees
• 30 seconds Star jumps

 

Workout:

15 seconds of work/15  seconds of rest for 12 minutes at each triplet

• DB Hang Squat Clean
• Half Burpees
• Figure 8 to a Hold

Rest 2 minutes

• KB Swings
• KB Strict Presses (Alt sides each rd)
• Recline Row