HIIT 122918

Saturday, 29Dec18

 

Group Warm-up Social:

Socialize and keep active for 12 minutes

 

Pre-game: 10 Minute Cap

2, 4, 6, 8, 10 reps

• Burpees
• Thrusters

– lets move quickly and get through this pre-game as quickly as possible

 

Workout:

This is a 20 second work with a 20 second recovery 8 rounds Non-stop

• Battle Rope
• Push Through Push-ups
• Mtn. Climbers
• Chin-up Drops (pull/jump up to the bar descending slowly)
• Rest