LIFT 122718
Friday, 27Dec18
Group Warm-up: 2rds
- 2 Minutes of KB Goblet Squats Tabata
- :20s of high knees, butt kicks, Arm circles
- Pigeon Stretch – :30’s Per side
Strength: Clean Complex (12-15 Minutes)
- 4 sets of 3 Cleans (Power OR Squat)
*1 clean from below the knee + 2 Cleans from the ground ascending weight
Workout: EMOM x 24 Minutes
- Min 1: Max Bike/Runner (alternate)
- Min 2: Rest
- Min 3: Max Wall Balls (16+)
- Min 4: Rest
- Min 5: Max Push Press (95+/65+)
- Min 6: Rest
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