011819 FULLBODY FRIDAY

Friday, 17Jan19

 

Group Warm-up:

• KB Goblet Squat Tabata – 2 Minutes
• Pigeon Stretch – 1 Minute Per side

 

Pre-game : 4rds

• One Suicide
• 5 Thrusters

 

Workout: 21 Minute Cap

3,6,9,12,15,18,21,etc…

• Seated Overhead KB Shoulder Pass
• Box Jump Overs
•  Bike (numbers represent seconds)