HIIT 010819

Tuesday, 08Jan19

 

Warm-up: 2rds

2 minutes of Jump Rope
30 seconds of…..

  • Power Jacks
  • Rear Lunge
  • Push-up to Down Dog
  • HollowOut

 

Pre-Game:  10 Minute Cap

  • :20 Bike
  • 10 DB Swings
  • 5 Squat Cleans

 

Workout: 4 rounds

30/15

  • Reclines
  • Battling Ropes
  • Dumbell Snatch  (alt. sides each round)
  • Kettlebell Swings
  • Dumbell Push Presses
  • Burpees

Let’s do this circuit style with 1:00 rest between each round.

 

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