HIIT 010919
Wednesday, 09Jan19
GroupWarm-up: 2rds
- Jumping Jacks – 25 Reps
- Tempo Push ups – 10 Reps (3 count on the way down)
- Goblet Squat – :20/:10 (2 minutes)
- Sit-ups – :20/:10 (2 minutes)
Pre-game: Airdyne Bike/Burpee Intervals
3 rds of 10 sec Sprint + 5 Burpees, Rest 1 Minute
Workout:
round 1: 30 seconds work/30 seconds rest/No rest
round 2: 30 work/25 rest/30 second rest
round 3: 30 work/20 rest/1min rest
round 4: 30 work/10 rest
- Reclines
- Box Jumps
- Mtn. Climbers
- Hand Release Push-ups
- Wall Ball
- Skaters
- Hollow-out
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