HIIT 010919

Wednesday, 09Jan19

GroupWarm-up: 2rds

  • Jumping Jacks – 25 Reps
  • Tempo Push ups – 10 Reps (3 count on the way down)
  • Goblet Squat – :20/:10  (2 minutes)
  • Sit-ups – :20/:10 (2 minutes)

 

Pre-game: Airdyne Bike/Burpee Intervals

3 rds of 10 sec Sprint + 5 Burpees, Rest 1 Minute

 

Workout:

round 1: 30 seconds work/30 seconds rest/No rest

round 2: 30 work/25 rest/30 second rest

round 3: 30 work/20 rest/1min rest

round 4: 30 work/10 rest

  • Reclines
  • Box Jumps
  • Mtn. Climbers
  • Hand Release Push-ups
  • Wall Ball
  • Skaters
  • Hollow-out
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