HIIT 011019

Thursday, 10Jan19

 

Group-Warm-up: 3rds

• Lunge w/Twist – 10 Reps per side
• Band Lat pull downs – 1o Reps per side
• Arm Circles – 10 Forward/ 10 Backward
• Pigeon Stretch –  :30 per side

 

Pre-game: AMRAP 7 MInutes

• 1 Minute Jump Rope
• 20 Long Sit-ups
• 10 BP Snatches

 

Workout: Circuit Style

40/20 5 Rounds, 1 minute rest after each round

• DB Hang Squat Clean Thruster
• V-ups
• Kettlebell Swings
• Slamball