HIIT 011119
Friday, 11Jan19
Group Warm-up:
Keep Moving for 10 minutes
Pre-game: 6 Minutes
- Minute 1 & 4 – Max Push-ups
- Minute 2 & 5 – Max Air Squats
- Minute 3 & 6 – 1 Minute Plank
Met-Con Workout:
:15 seconds work/:15 seconds rest for 8rds (16 cycles) at each couplet.
- TRX Face Pulls
- Ball Slams
1 minute rest
- DB Thrusters
- Plank Climbers
1 minute rest
- KB Clean to Alternating Rear Lunge (R)
- KB Clean to Alternating Rear Lunge (L)
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