HIIT 011119

Friday, 11Jan19

 

Group Warm-up:

Keep Moving for 10 minutes

 

Pre-game: 6 Minutes

  • Minute 1 & 4 – Max Push-ups
  • Minute 2 & 5 – Max Air Squats
  • Minute 3 & 6 – 1 Minute Plank

 

Met-Con Workout:

:15 seconds work/:15 seconds rest for 8rds (16 cycles)  at each couplet.

  • TRX Face Pulls
  • Ball Slams

1 minute rest

  • DB Thrusters
  • Plank Climbers

1 minute rest

  • KB Clean to Alternating Rear Lunge (R)
  • KB Clean to Alternating Rear Lunge (L)

 

 

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