HIIT 012419

Friday, 24Jan19

 

Group Warm-up: 10 Minutes

Stay active!

 

Pre-Game: EMOM 7-Minutes

Min 1: 2 push-ups, 3 Squats, 4 Squat Thrusts

Min 2: 3 push-ups, 4 Squats, 5 Squat Thrusts

Min 3: 4 push-ups, 5 Squats, 6 Squat Thrusts

Follow that pattern until….

Min 7: 8 push-ups, 9 Squats, 10 Squat Thrusts

 

 

Workout:

AMRAP for 10 minutes of:

• 10 Push-ups
• 15 Slam Ball
• 20 Mtn Climbers

2 minute rest then… another 10 minutes of:

• 15 Swings
• 15 Push Press
• 15 Goblet Squats