HIIT 012419

Thursday, 24Jan19

Group Warm-up: 9 min AMRAP

  • 1 min Jump Rope
  • 20 Power Jacks
  • 15 In & Outs
  • 10 Long Sit-ups
  • 5 Push Through Push-ups

 

Pre-game:

6 min EMOM Partner Tag – perform 5 SOBJB’s tag your partner and they do the same. The remaining time is your rest. Switch starter each round.

  • 5/3 Step Over Box Jump Burpees

 

Workout: Conditioning Strength

:40 seconds work to :20 seconds of rest with a minutes rest in between rounds.

  • DB Thrusters
  • Reclines
  • MB Side to Side Twists
  • Kettlebell Deadlift
  • Band Curls (alt. Arms each rd)
  • Band Flies
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