HIIT 012419
Thursday, 24Jan19
Group Warm-up: 9 min AMRAP
- 1 min Jump Rope
- 20 Power Jacks
- 15 In & Outs
- 10 Long Sit-ups
- 5 Push Through Push-ups
Pre-game:
6 min EMOM Partner Tag – perform 5 SOBJB’s tag your partner and they do the same. The remaining time is your rest. Switch starter each round.
- 5/3 Step Over Box Jump Burpees
Workout: Conditioning Strength
:40 seconds work to :20 seconds of rest with a minutes rest in between rounds.
- DB Thrusters
- Reclines
- MB Side to Side Twists
- Kettlebell Deadlift
- Band Curls (alt. Arms each rd)
- Band Flies
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