LIFT 011419

Monday, 14Jan19

 

Group Warm-up:

• 2 Minutes of Jump Rope
• 1 Minute of high knees and butt kicks (alt every :15’s)
• 1 Minute of big and small arm circles (alt every :15’s)
• 1 Minute of Rear Lunges (alt every :15’s)
• 1 Minute of Single Leg Glute Bridges (alt every :15’s)

 

Pre-game: 5 minutes

• Bike  :14’s
• 8 Wallball
• 4 BP Overhead Lunge

 

Workout:

Back Squats – 10, 8, 6, 4, 3,2 reps (ascending weight)

 

Workout: 16 Cycles

25/15 Non-stop

• KB Swings
• Hang Squat Cleans
• Split Jumps
• Mtn Climbers