LIFT 012219
Tuesday, 22Jan19
Group Warm-up: 2rds
- Jumping Jacks
- Air Squats
- Groiner w/T-Stab
- Hand Release Push-up
- Up/Down Dog
- Glute Bridge (Alt each rd)
1:30 Jump Rope
Pre-game: 4rds
- :10 Bike + :10 Runner
Workout:
- Deadlift 5×5 reps
- DB Chest Press Pass 5×10 reps
- TRX Push-ups 3×10 reps + Pull-ups 3x 7 reps
- BB Hang Clean 5×4 reps + Push Press 5×3 reps
Posted in Uncategorized