LIFT 012219

Tuesday, 22Jan19

 

Group Warm-up: 2rds

  • Jumping Jacks
  • Air Squats
  • Groiner w/T-Stab
  • Hand Release Push-up
  • Up/Down Dog
  • Glute Bridge (Alt each rd)

1:30 Jump Rope

 

Pre-game: 4rds

  • :10 Bike + :10 Runner

 

Workout:

  • Deadlift 5×5 reps
  • DB Chest Press Pass 5×10 reps
  • TRX Push-ups 3×10 reps + Pull-ups 3x 7 reps
  • BB Hang Clean 5×4 reps + Push Press 5×3 reps
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