LIFT 013019

Wednesday, 30Jan19

Group Warm-up: 10 minutes

• Bear Crawl – 2 minutes
• Seal-Fling-Jumping Jacks – :20 each
• Groiner w/ T-Stab – :30 each Side

Pre-game: 4rds

• Bike :20
• TRX Recline Row – 12 reps
• Burpees – 6 reps

Workout:

• Chest Bench/Floor Press 5 sets x 6-8 reps
• Band Flyes + Kneeling Landmine Press 5 sets 6-8 reps each exercise
•  :20 Battle Rope + :20 Mtn Climbers + Plyo Push-ups Variation