HIIT 022019

Wednesday, 20Feb19

 

Group Warm-up: 2rds

1:30 Jump Rope

• :20s of high knees, butt kicks, lateral hops
• Banded Hamstring Stretch – :30 per side

 

Pre-game: 7 min AMRAP

• :20 Bike
• 3 Ground to Overhead
• 5 KB Goblet Squats

 

Workout:

blazing fast workout with no time to rest / 10 Rounds for time:

• 10 Deadlifts (bodyweight)
• 10 Half-burpees