HIIT 022119

Thursday, 21Feb19

 

Warm-up 30 seconds ea

• Air Squats
• Alt. Lunges
• Lateral Lunge Jumps
• Groiners w/elbow lift
• Lizard Stretch
• Pike Jumps
• 1:30 min Jump Rope

3 Minute Ab Routine:  V-ups-Russian Twists-Rev Crunch

For Time:

EMOM  for 10 minutes – BB/DB Thrusters

• 5 Burpees
• 5 Thrusters

Workout: 30 seconds work / 15 second rest for 4 rounds w/ 1 minute recovery

• KB Single Arm Row (switch@rounds)
• KB Tactical Lunge
• KB Goblet Squat
• KB Cleans (switch@rounds)
• KB  Figure 8 to Hold
• KB Sit-ups