HIIT 022219

Friday, 02Feb19

Group Warm-up: 2rds

• Jumping Jacks
• Dynamic Squats
• Arm Circles
• Alt. Gronier w/T-Stab to Down Dog -2rds
• Hollow-out

1:30 Jump Rope

 

Pre-game:

Lay with your back on the ground in full extension.  Stand up without using your hands or getting on your knees …. repeat for 5 minutes

 

Workout:

In this circuit, you move from each of the five stations after a minute with no transition time. This is a five-minute round from which a one-minute break is allowed before repeating again for 4 rounds.

• KB Sumo Dead-lift High-Pull
• DB Push-press
• Box Jumps
• Burpees
• Wall-ball