LIFT 021119

Monday, 11Feb19

 

Group Warm-up: 2rds

• Dynamic Squats
• Forward, Rear, Lateral Lunge (rd1 R/rd2L)
• Arm Circles
• Up/Down Dog
• Shoulder Taps
• Glute Bridge March

Jump Rope -1:30

 

Pre-game: 5 minute EMOM

• Box Jumps -3 reps
• Ball Slams – 6 reps

 

Workout:

• Back Squats-  5 sets x 5 reps

 

• BB Push Press (5) + Band Pull-apart (10)

Circuit: 25/10 4rds

• Bike
• Hang Squat Clean Thruster
• Hallow-out