LIFT 021119

Monday, 11Feb19

 

Group Warm-up: 2rds

  • Dynamic Squats
  • Forward, Rear, Lateral Lunge (rd1 R/rd2L)
  • Arm Circles
  • Up/Down Dog
  • Shoulder Taps
  • Glute Bridge March

Jump Rope -1:30

 

Pre-game: 5 minute EMOM

  • Box Jumps -3 reps
  • Ball Slams – 6 reps

 

Workout:

  • Back Squats-  5 sets x 5 reps

 

  • BB Push Press (5) + Band Pull-apart (10)

Circuit: 25/10 4rds

  • Bike
  • Hang Squat Clean Thruster
  • Hallow-out

 

 

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