LIFT 021219
Tuesday, 12Feb19
Group Warm-up: 2rds
- Group Jog – 3 Laps
- PVC Pass Throughs – 15 Reps
- Bird Dogs – 10 Reps per side
Pre-game: 6 Minute Partner EMOM
- 12 Wallball
*minute one partner 1 performs 12 Wallball then partner 2 goes, Minute two partner 2 performs 12 Wallball then partner 1 goes, Minute Three partner 1 performs 12 Wallball the partner two goes…. Minute 6 partner 2 performs 12 Wallball then partner 1 goes, the End
Workout: DENSITY
A- 4 sets (ascending weight)
- Chin-up -5
- DB Push Press – 10
- DB Goblet Rear Lunge – 10 per side
B- 3 sets
- DB Single Arm Row – 8 per side
- Incline Push-ups – Max reps
- Kettlebell Swing – 15 reps
- Plank – 45 sec
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