LIFT 021219

Tuesday, 12Feb19

Group Warm-up: 2rds

  • Group Jog – 3 Laps
  • PVC Pass Throughs – 15 Reps
  • Bird Dogs – 10 Reps per side

 

Pre-game: 6 Minute Partner EMOM

  • 12 Wallball

*minute one partner 1 performs 12 Wallball then partner 2 goes, Minute two partner 2 performs 12 Wallball then partner 1 goes, Minute Three partner 1 performs 12 Wallball the partner two goes…. Minute 6 partner 2 performs 12 Wallball then partner 1 goes, the End

 

Workout: DENSITY

A- 4 sets (ascending weight)

  • Chin-up -5
  • DB Push Press – 10
  • DB Goblet Rear Lunge – 10 per side

B- 3 sets

  • DB Single Arm Row – 8 per side
  • Incline Push-ups – Max reps
  • Kettlebell Swing – 15 reps
  • Plank – 45 sec

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