LIFT 021219

Tuesday, 12Feb19

Group Warm-up: 2rds

• Group Jog – 3 Laps
• PVC Pass Throughs – 15 Reps
• Bird Dogs – 10 Reps per side

 

Pre-game: 6 Minute Partner EMOM

• 12 Wallball

*minute one partner 1 performs 12 Wallball then partner 2 goes, Minute two partner 2 performs 12 Wallball then partner 1 goes, Minute Three partner 1 performs 12 Wallball the partner two goes…. Minute 6 partner 2 performs 12 Wallball then partner 1 goes, the End

 

Workout: DENSITY

A- 4 sets (ascending weight)

• Chin-up -5
• DB Push Press – 10
• DB Goblet Rear Lunge – 10 per side

B- 3 sets

• DB Single Arm Row – 8 per side
• Incline Push-ups – Max reps
• Kettlebell Swing – 15 reps
• Plank – 45 sec