LIFT 021419

Thursday, 14Feb19

 

 

Warm-up: 2 Rounds

• 40 Mountain Climbers
• 30 Jumping Jacks
• 20 Push-ups
• 10 Back Squats (BB ONLY)

 

Pre-Game:

15-12-9-3

• Kettlebell Figure 8
• KB Tactical Lunges
• Squat Thrusts

 

Workout: Kettlebell Strength

Do this for 30 second work / 20 second rest for 6 rounds no rest.

• Dbl KB Cleans
• Dbl KB High Pulls
• KB Alternating Shoulder Pass
• Dbl KB Stand-Kneel-Stand