LIFT 021419

Thursday, 14Feb19

 

 

Warm-up: 2 Rounds

  • 40 Mountain Climbers
  • 30 Jumping Jacks
  • 20 Push-ups
  • 10 Back Squats (BB ONLY)

 

Pre-Game:

15-12-9-3

  • Kettlebell Figure 8
  • KB Tactical Lunges
  • Squat Thrusts

 

Workout: Kettlebell Strength

Do this for 30 second work / 20 second rest for 6 rounds no rest.

  • Dbl KB Cleans
  • Dbl KB High Pulls
  • KB Alternating Shoulder Pass
  • Dbl KB Stand-Kneel-Stand

Speak Your Mind