LIFT 022619
POSTED EARLY
Tuesday, 26Feb19
GroupWarm-up: 2rds
- Skips
- Drop Squats
- Arm Circles
- Groiners w/T-Stab
- Leg Raises (alt sides each rd)
- Supermans
1 Minute Jump Rope
Pre-Game: 4 Rounds
- 10 Seconds on Bike
- 5 Frog Push-ups
- 10 DB Hang Snatch 5r/5l
Partner Workout
- A1 Dumbbell Chest Press 3 sets of 6-8 reps
- A2 One-Arm Dumbbell Row 3 sets 6-8 reps
- B1 Dumbbell Bulgarian Split Squat 3 sets 8-12 reps
- B2 Close Grip Lat Pull-downs 3 sets 8-12 reps
- C1 Sled Pulls x3 <——>
Core: 4 Rounds
20 Long Sit-ups
20 Side to Side Twists.
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