LIFT 022819
Thursday, 28Feb19
Group Warm-up: 2rds
- Air Squats
- Jumping Jacks
- Arm Circles
- Push-up to Down Dog
- Mtn Climbers
- Alt. V-ups
1:30 Jump Rope
Partner Workout:
- A1. BB Shoulder Press – 10 minute – 2 sets of 8-10 reps (warm-up), then build up to 3 sets of 3 HEAVY reps
Superset 7 sets X 4 reps each movement
- B1. KB Clean & Press
- B2. 20 Second Battle Rope
Finisher: 4 Rounds
- 4 DB Snatches 2/2
- 6 DB Front Squats
- 8 DB Swings
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