LIFT 022819

Thursday, 28Feb19

Group Warm-up: 2rds

  • Air Squats
  • Jumping Jacks
  • Arm Circles
  • Push-up to Down Dog
  • Mtn Climbers
  • Alt. V-ups

1:30 Jump Rope

 

Partner Workout:

  • A1. BB Shoulder Press – 10 minute – 2 sets of 8-10 reps (warm-up), then build up to 3 sets of 3 HEAVY reps

Superset 7 sets X 4 reps each movement

  • B1. KB Clean & Press
  • B2. 20 Second Battle Rope

 

Finisher: 4 Rounds

  • 4 DB Snatches 2/2
  • 6 DB Front Squats
  • 8 DB Swings
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