031619

Saturday, 16March19

Social Warm-up: 12 Minutes

 

Pre-game:  3rds

  • 300m Run

post your fastest time on the board

 

Workout: The Tens

Get as many rounds as you can in 20 minutes of

  • 10 Kettlebell Swings
  • 10 Kettlebell Push-up w/ Pull Through
  • 10 Kettlebell High Pulls
  • 10 Mountain Climbers
  • 10 Single Kettlebell Thrusters
  • 10 V-sits

 

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