031619

Saturday, 16March19

Social Warm-up: 12 Minutes

 

Pre-game:  3rds

• 300m Run

post your fastest time on the board

 

Workout: The Tens

Get as many rounds as you can in 20 minutes of

• 10 Kettlebell Swings
• 10 Kettlebell Push-up w/ Pull Through
• 10 Kettlebell High Pulls
• 10 Mountain Climbers
• 10 Single Kettlebell Thrusters
• 10 V-sits