032919

Friday, 29March19

 

Group Warm-up: 10 minutes

• 300m Run (orange post)
• 20 Jumping Jacks
• 15 Dynamic Squats
• 10 Groiners w/ T-stab
• 5 Superman’s (:05 hold between each rep)

 

 

Workout:

Friday Stacker

Pyramid Reps: 6-12-18-12-6 or 20 minutes which ever comes first.

• KB Swings
• 1/2 Burpees
• DB Hang Squat Cleans
• DB Push Press

Make sure that you choose your loads wisely. A good choice would be a heavy load that makes you work hard through the workout.