Wednesday, 20March19

 

Group Warm-up: 2rds

30 Second’s at each movement

• Seal Jacks
• PVC Pass Throughs
• Lateral Hope over PVC
• Groiners w/ T-stab
• Alt Glute Bridge March
• Switches

 

Pre-Game: 7-Minute AMRAP (with a partner)

• 20 Alt Squat Thrusts
• 16 Buddy Push-ups
• 12 Split Jumps (In Sync)
• 30 Second Plank (In Sync)

 

Workout: 6rds

25 /10, 1 Minute rest after 2 rds

• Laying Rope Climbs
• 2 Jack Burpees
• H2H Swings
• Tuck Jumps
• Kettlebell Sumo High Pulls
• Alt. Sandbag Rear Lunge w/ Shoulder Pass