Wednesday, 20March19
Group Warm-up: 2rds
30 Second’s at each movement
- Seal Jacks
- PVC Pass Throughs
- Lateral Hope over PVC
- Groiners w/ T-stab
- Alt Glute Bridge March
- Switches
Pre-Game: 7-Minute AMRAP (with a partner)
- 20 Alt Squat Thrusts
- 16 Buddy Push-ups
- 12 Split Jumps (In Sync)
- 30 Second Plank (In Sync)
Workout: 6rds
25 /10, 1 Minute rest after 2 rds
- Laying Rope Climbs
- 2 Jack Burpees
- H2H Swings
- Tuck Jumps
- Kettlebell Sumo High Pulls
- Alt. Sandbag Rear Lunge w/ Shoulder Pass
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