HIIT 030919

Saturday, 09March19

 

Social Warm-up : 12 minutes

 

Pre-game:  Metabolic Conditioning:

20/ 10 for 8 rounds (16 cycles), alternating between the following 2 movements.

• Kettlebell Swings
• Sit-ups

 

Workout: AMRAP 15 minutes

• 5 Side to Side KB Deadlifts
• 10 Box Jumps
• 15 Wallball