HIIT 0403019

Wednesday, 03April19

 

Group Warm-up:

  • :30 Air Thrusters
  • 1 min Jump Rope
  • :30 Up/Down Dog
  • 1 min Jump Rope
  • :30 Alt. V-ups

 

Pre-game:  10 min UGOIGO

  • Suicides

 

Workout: Total Conditioning

4 Round 35/20 Conditioning Circuit Non-stop

  • Bike
  • Battling Rope
  • Kettlebell Swings
  • Jumping Pull-ups
  • Slam Ball
  • Half Burpees
  • Kettlebell Goblet Squat
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