HIIT 0403019
Wednesday, 03April19
Group Warm-up:
- :30 Air Thrusters
- 1 min Jump Rope
- :30 Up/Down Dog
- 1 min Jump Rope
- :30 Alt. V-ups
Pre-game: 10 min UGOIGO
- Suicides
Workout: Total Conditioning
4 Round 35/20 Conditioning Circuit Non-stop
- Bike
- Battling Rope
- Kettlebell Swings
- Jumping Pull-ups
- Slam Ball
- Half Burpees
- Kettlebell Goblet Squat
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