HIIT 041319

Saturday, 13April19

Group Warm-up:  15 min

Bike :30’s – :40’s – :60’s

• Jumping Jacks – 20 Reps
• Toe Touches – 10 Slow Reps
• Banded Hamstring Stretch – :30 per side

 

Workout:

Run The Loop

5rds  8 reps

• DB Hang Squat Clean
• DB Deadlifts

Run the Loop

4rds  20/15 (no rest between rds)

• BB Floor Press
• Climbing Up/Down Push-ups  (box)
• Reclines