HIIT 041519

Monday, 15April19

 

Group Warm-up:

2 Minute Jump Rope

Then 2rds of the following…

  • :30 Dynamic Squats
  • :30 Skips
  • :30 Shoulder Taps
  • :30 Walkouts
  • :30 Mtn Climbers

 

Workout:

Every 2 minute mark for 20 minutes do the following movements quickly and safely.  The faster you get through all four movements the more rest you’ll get

  • 3 BB Deadlift HEAVY
  • 5 Lateral Burpees over BB
  • 7 Jump squats
  • 9 v-ups

Rest 1:30 and set up for a…

Mini Metabolic Conditioning:

20/ 10  for 8 rounds (16 cycles), alternating between the following 2 movements.

  • Kettlebell Swings
  • Sit-ups

 

 

 

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