HIIT 041519
Monday, 15April19
Group Warm-up:
2 Minute Jump Rope
Then 2rds of the following…
- :30 Dynamic Squats
- :30 Skips
- :30 Shoulder Taps
- :30 Walkouts
- :30 Mtn Climbers
Workout:
Every 2 minute mark for 20 minutes do the following movements quickly and safely. The faster you get through all four movements the more rest you’ll get
- 3 BB Deadlift HEAVY
- 5 Lateral Burpees over BB
- 7 Jump squats
- 9 v-ups
Rest 1:30 and set up for a…
Mini Metabolic Conditioning:
20/ 10 for 8 rounds (16 cycles), alternating between the following 2 movements.
- Kettlebell Swings
- Sit-ups
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