HIIT 041619

Tuesday, 16April19

Group Warm-up: 12 minutes

Jog the Loop…. then AMRAP

  • 3 Pull-ups
  • 6 Push-ups
  • 9 Air Squats

 

Pre-game: 10 minutes

  • 100m Partner Run…..IGOUGO

 

Workout:

Insanity  :15 seconds work/ :15 seconds rest for 7 rounds at each couplet. Alternate between each exercise of each couplet. Rest 1 minute between each couplet.

Lower body work

  • Kettlebell Deadlifts
  • Dynamic KB Goblet Squats

Upper body work

  • Kettlebell Rows (alternating L/R side between sets)
  • Push ups

Core work

  • Switches
  • Mtn Climbers
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