HIIT 041619
Tuesday, 16April19
Group Warm-up: 12 minutes
Jog the Loop…. then AMRAP
- 3 Pull-ups
- 6 Push-ups
- 9 Air Squats
Pre-game: 10 minutes
- 100m Partner Run…..IGOUGO
Workout:
Insanity :15 seconds work/ :15 seconds rest for 7 rounds at each couplet. Alternate between each exercise of each couplet. Rest 1 minute between each couplet.
Lower body work
- Kettlebell Deadlifts
- Dynamic KB Goblet Squats
Upper body work
- Kettlebell Rows (alternating L/R side between sets)
- Push ups
Core work
- Switches
- Mtn Climbers
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