HIIT 041819

Wednesday, 18April19

Group Warm-up:  12 minutes

Run The Loop Again… as soon as you return take note of your time.

With the remaining time AMRAP this

• :10Bike
• 5 Broad Jump Burpees

Pace yourselves…… 5 to 1 bike ratio

 

Body-Weight Strength: 10-Minute Cap

5 Rounds

• 15-20 Slow Low Air Squats
• 10-15 Slow Strict Push-ups
• 5-10 Strict Dead hang Pull- ups (Best Effort)

 

Workout: 18 – Minute AMRAP

• 5 Dbl Kettlebell Cleans
• 10 Slam Balls
• 20 Wallballs