HIIT 041919

Friday, 19April20

 

Warm-up Social:  15 minutes

School is out!

 

 

Workout:

Now let’s go heavy on this to feel the burn

That is what will get you stronger and leaner.

5 rds rounds

• 10Dumbbell Thrusters
• 10 Dumbella Renegade Row w/push-up
• 10 Dumbbell Alternating Waiters Lunges
• 10 Dumbbell Hang Squat Cleans