HIIT 042019

Saturday, 20April19

Please don’t wear your training sneakers to the gym the weather calls for HEAVY rain

 

Warm-up Social: 12 minutes

 

Workout:

EMOM 10 minutes

• 21 Swings (men 24k>/ women 20k>)

Rest a minute, then…

AMRAP 15 mins: Heavy on the weight…

• 20 Ball Slams
• 10 Dumbbell Hang Snatch (left hand)
•   5 Dumbbell Presses (left hand)
• 10 Dumbbell Hang Snatch (right hand)
•   5 Dumbbell Presses (right hand)

The dumbbell presses are just that, presses not push presses.