HIIT 050119

Wednesday, 01May19

 

Group Warm-up: 12 minutes

• :30 Forward / Backward Skips
• :30 Tempo Air Squats
• :30 Skaters
• :30 Arm Swings
• :30 Band Chop (switch side nxt rd)
• Up/Down Dog

2 minute Jump Rope

 

Pre-game: 10 Min EMOM

• 25 Kettlebell Swings
• 10 BB Alternating Forward Rear Lunge

 

 

Workout: 10 rds

• 20 Wallball
• 10 Heavy DB Single Arm Push Press 5r/5l
• :20 Bike Sprints