HIIT TBT 040419

Thursday, 04April19

 

Group Warm-up: 10 Minutes

• :30 Jump Rope
• :30 Skips
• :30 Jump Rope
• :30 Rear Lunges
• :30 Jump Rope
• :30 Push Through Push-up
• :30 Jump Rope
• :30 Mtn Climbers
• :30 Jump Rope
• :30 Sit-ups

 

Pregame: 10 minutes of UGOIGO

• :20 Bike Sprints

 

Workout:

Kettlebell Strength and Core Conditioning

Challenge yourself ….,

• 30 Kettlebell Swings
• 30 Squat Jumps
• 30 Sit-ups
• 25 Kettlebell Swings
• 25 Squat Jumps
• 25 Sit-ups
• 20 Kettlebell Swings
• 20 Squat Jumps
• 20 Sit-ups
• 15 Kettlebell Swings
• 15 Squat Jumps
• 15 Sit-ups
• 10 Kettlebell Swings
• 10 Squat Jumps
• 10 Sit-ups
• 5 Kettlebell Swings
• 5 Squat Jumps
• 5 Sit-ups