LIFT 041019

Wednesday, 10April19 (Back Day)

Warm up (2 rounds)

  • 1 Minute Jump Rope
  • High Knees <—>
  • Butt Kickers  <—>
  • Stiff Leg March<—>
  • Walking Lunge <—>
  • Lateral Lunge <—>
  • 10 Band Pull-apart (Across chest and OH)
  • :30 Banded Hamstring Stretch (each side)
  • 10 Groiners  w/T Stab

 

Strength

  • Deadlifts 10-1 (Moderate weight with increases as needed)
  • Bar over Burpees 1-10

 

Workout

4 rounds (30 secs work 15 secs rest)

  •  KB Sumo Dead Lift High-pull
  • Pull-ups
  • Close grip TRX Row (hands to chest)
  • Single Arm DB Row
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