LIFT 041119

Monday, 11April19    (Shoulders)

Warm-up (2 rounds)

• 1 Minute Jump Rope
• Arm circles (:30 secs FWD/:30 secs reverse)
• PVC pass thru (1 minute)
• Band pull apart (1 minute)
• Push thru push up (:30 seconds)
• Jumping Jacks (:30 seconds)
• Air Squats :(30 seconds)
• Groiners with T Stab (:30 seconds)

Endurance (10 minute EMOM)

• 5 BB clean and press (Add 1 rep each minute)

Workout (20 minute AMRAP)

• 5 Burpees
• 10 Push press
• 15 Slamball
• 20 KB snatch (10R/10L)
• 15 Slamball
• 10 Push ups (weighted optional)
• 5 Burpees