LIFT 041219

Friday, 12April19 (The Seven)

Warm up (20 minutes)
Run the loop and with remaining time stretch, foam roll, and prep for workout.

Workout (7 Rounds)

– 7 push ups (Weighted optional)
– 7 DB/KB thrusters (Moderate weight)
– 7 Knees to Elbow
– 7 Deadlift (Heavy)
– 7 Burpees
– 7 KB Swings
– 7 Pull ups (Weighted)

The workout is challenging and should take approx 30 minutes to complete so use your warm up time wisely.