LIFT 042219

Monday,  22April19

2 round warm up

2 minute jump rope then

• :30 jumping jacks
• :30 seal jacks
• :30 downward dog/upward dog
• :30 push thru push up
• :30 band pull apart
• :30 banded OH stretch

 

Strength

10 minute 100 rep bench press challenge
– Using moderate to heavy weight try to complete 100 reps in 10 minutes using whatever rep range you like.

 

Workout (20 minute AMRAP)

• 15 Dips (Weighted optional)
• 15 Flys (DB or Banded)
• Single arm floor press (15R/15L)
• 15 Decline push ups
• 15 Banded tricep push down