LIFT 042619

Friday, 26April19

 

Social warm up: 10 minutes

 

Pregame (10 minute EMOM)

• 15 KB swings (Odd minute)
• 3 DB man makers (Even minute)

 

Workout (21-15-9)

The weight you choose will determine the difficulty of the workout.

• Thrusters (BB/DB/KB)
• Push ups (Hand release or weighted optional)
• Front squat (BB/DB/KB)
• Pull ups
• Wallball
• Burpees