TBT 041819

Thursday, 18April19

Warm-up: 3rds

• 1-Minute Jump Rope
• 16 Walking Lunge Steps
• 8 Push Through Push-ups
• 16 Long Sit-ups
• 8 KB Halo  (8r/8l)

 

Workout:
Select three Kettlebell a light, medium an heavy.  (Example 16-20-24k)

Perform 18-16-12-16-18 reps this way…..

18 reps with the light KB, 16 reps with the medium KB, 12 reps with the heavy KB then back down starting with  16 reps with the medium KB and 18 reps with the light KB then move onto the next movement

• KB Swings

200M Run

• Goblet Squats

200M Run

• Shoulder Passes

200M Run

• High Pulls

200M Rum