HIIT 05019

Thursday, 02May19

Group Warm-up: 10 Minutes

• 20 Jumping Jacks
• 10 Squat Thrusts
• 20 Rear Lunges (Alt right & left)
• 10 Groiners w/ T-Stab
• 20 Superman’s

Workout: 40 minute EMOM

• 4 Thrusters
• 6 Renegade Row with Push-ups
• 8 Box Jumps
• 10 Push-Press
• 12 Explosive Box Step Over