HIIT 051319

Monday, 13May19

 

Group Warm-up: 2rds

• :30 Dynamic Squats
• :30 Butt Kickers
• :30 Arm Circles
• :30 Mtn Climbers
• :30 Plank

1:30 Jump Rope

 

Pre-Game: 4 Rounds (12 Minute Cap)

• :07 Bike
• :07 Runner
• :07 Bike (no hands)

 

Workout:  4rds

Time: :40:20

• BP Push/Pull
• KB Bottoms-up Press
• KB Goblet Squat
• Tuck Jumps (every 5 seconds)
• TRX Recline
• Sumo KB Deadlift

take 1:00 rest between rounds.