HIIT 051519
Wednesday, 15May19
Group Warm-up: 15 minute Cap
It stopped raining… Run the loop and with the remaining time AMRAP this…..
- 20 Jumping Jacks
- 10 Walking Lunges
- 20 Dynamic Squats
- 10 Superman’s
Workout:
6rds of :40/:20 with 1 Minute rest after 2rds
- KB Single Arm Clean & Press
- KB Goblet Squat w/ Bicep Curl
- KB Push-up w/ Pull Through
- KB Figure 8 to Hold
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