HIIT 051519

Wednesday, 15May19

Group Warm-up:  15 minute Cap

It stopped raining… Run the loop and with the remaining time AMRAP this…..

  • 20 Jumping Jacks
  • 10 Walking Lunges
  • 20 Dynamic Squats
  • 10 Superman’s

 

Workout:

6rds of :40/:20 with 1 Minute rest after 2rds

  • KB Single Arm Clean & Press
  • KB Goblet Squat w/ Bicep Curl
  • KB Push-up w/ Pull Through
  • KB Figure 8 to Hold
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