HIIT 051719

Friday, 17May19

 

Group Warm-up: 3rds

• 20 Jumping Jacks
• 10 Walking Lunges
• 20 Dynamic Squats
• 10 Superman’s

1:30 Jump Rope

 

Workout: AMRAP 10 min

• 10 Deadlift 205/135
• 10 Jumping Stars

Rest 2 minutes

Mini-Tabata Four Minute Finisher

Perform 2 cycles of each of the following four exercises non-stop for 20 seconds work and 10 seconds recovery:

• Speed Squats
• Mountain Climbers
• Burpees
• Sit-outs